Kombucha is real fermentation, but much of the gut health hype around it is overstated. While it can stimulate digestion for some people, it is not ideal as a daily gut health drink and often causes bloating or irritation when consumed regularly.
Is Kombucha Actually Good for Gut Health Read Post »
Kombucha is real fermentation, but much of the gut health hype around it is overstated. While it can stimulate digestion for some people, it is not ideal as a daily gut health drink and often causes bloating or irritation when used regularly.
Is Kombucha All Hype or Real? The Short Answer Read Post »
Can you get botulism from fermented foods? No. Properly fermented vegetables become acidic quickly, creating an environment where botulism toxin cannot form. This article explains why fermentation is safe and where the fear comes from.
Can You Get Botulism From Fermented Foods? Read Post »
Kahm yeast is not dangerous. Learn why it forms on ferments when to skim it off and when a batch should be thrown away.
Is Kahm Yeast Dangerous or Normal? What You Need to Know Read Post »
Learn how to make fermented rice water for skin the right way. Simple method, safety rules, how to avoid rancid batches, and how to use it without damaging your face.
Fermented Rice Water for Skin: How to Make It and When to Discard It Read Post »
Learn seven old world fermented remedies that support immunity through the cold and flu season. Garlic honey, fire cider, ginger honey, fermented lemons, kvass, carrot sticks, and kraut explained with usage and simple steps.
7 Fermented Remedies to Make Now for Cold and Flu Season Read Post »
