Kombucha is real fermentation, but much of the gut health hype around it is overstated. While it can stimulate digestion for some people, it is not ideal as a daily gut health drink and often causes bloating or irritation when used regularly.
Is Kombucha All Hype or Real? The Short Answer Read Post »
Learn how to make fermented rice water for skin the right way. Simple method, safety rules, how to avoid rancid batches, and how to use it without damaging your face.
Fermented Rice Water for Skin: How to Make It and When to Discard It Read Post »
Learn how to make fermented garlic the old school way using a simple salt brine. This guide covers the right salt ratio, safety basics, and how to store and use fermented garlic for months.
Fermented Garlic: The Simple Old School Method Read Post »
